4N.net
Tuesday, March 3, 2026

West Ham Manager Nuno Espirito Santo Advises Adama Traore to Avoid Weightlifting

West Ham Manager Nuno Espirito Santo Advises Adama Traore to Avoid Weightlifting
1h ago1 min readSportsHealthBusiness

West Ham manager Nuno Espirito Santo has advised Adama Traore to avoid weightlifting after his January transfer from Fulham.

  • Adama Traore transferred to West Ham from Fulham during the January transfer window
  • West Ham manager Nuno Espirito Santo told Traore to stay out of the gym for weightlifting purposes
  • The instruction was given to Traore to modify his training regimen at West Ham
  • The manager's comments were reported by The Independent and CNA
  • The decision relates to Traore's physical training management at West Ham

According to reports from The Independent and CNA, West Ham manager Nuno Espirito Santo has advised Adama Traore, who joined the club from Fulham in January, to avoid weightlifting as part of his training. The manager reportedly told Traore to stay out of the gym for weightlifting activities, indicating a change in his training approach at West Ham.

The manager's advice reflects West Ham's approach to managing player training and physical conditioning. Adjustments to Traore's regimen may influence his preparation and performance with the team. This situation illustrates how clubs may tailor training methods for individual players.